January Wellness

Annabel's presents
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Get your wellness on and kickstart 2019 with workouts for the mind, body and soul.

INTRODUCTION TO REIKI

Jungle Bar, ​Wednesday 16th January, 6pm for 6:30pm ​

Sushma Sagar, founder of Harley Street healing practice The Calmery, joins us for a talk and introduction to Energy Healing, the newest trend for wellness in 2019. You don't need to be spiritual, religious or interested in the supernatural to benefit from Energy Healing. Healing, very simply, means actively doing something that has a positive effect on the mind and body. The talk will last approximately 45 mins and will be followed by a Q&A session.

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YOGA WITH A LIVE STRING QUARTET

Sunday 20th & 27th January 2019, 11.00am - 12.15pm

Start off the New Year with some blissful Sunday morning yoga and meditation in The Nightclub. Member's will be guided through a series of flowing yoga sequences led by Chris Salton, our resident yoga teacher, followed by a blissful meditation which will help you restore your energy levels and excite you for what’s to come in 2019. 

Live music, candles and incense will help you awaken your consciousness to a higher level, with the soundtrack of the class provided by a string quartet playing live classical scores. The experience ends with a healing guided meditation to help you let go of the past and embrace the new year ahead.  What better way to spend a Sunday morning in January?

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YOGA WITH A LIVE STRING QUARTET

Sunday 20th & 27th January 2019, 11.00am - 12.15pm

Live music, lit candles and incense will help you awaken your consciousness to a higher level. The experience ends with a healing guided meditation to help you let go of the past and embrace the new year ahead. This 360 immersive experience will elevate your energies on a both body and mind level. What better way to spend a Sunday morning in January? An experience not to be missed.

Christian is an international yoga teacher, and as well as running wellness retreats abroad and teacher trainings, he is also Annabel's resident yoga teacher. With more than 15 years of teaching experience, you know you will be in good hands guided by one of London’s top teachers.

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LIFE DRAWING

Saturday Mornings, January & February, 10am - 12pm

SATURDAY 26TH JANUARY | 10AM - 12PM
Proportion through measurement and sight taking.

SATURDAY 2ND FEBRUARY 10AM - 12PM
Exploration of shape and form through the understanding of mass.

SATURDAY 9TH FEBRUARY 10AM - 12PM
Line through the variation of pressure and weight.

SATURDAY 16TH FEBRUARY 10AM - 12PM
Tone through the perception of light and dark contrasts.

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Looking to release your inner Picasso? 2019 at Annabel's promises culture, artistic exploration, and fun with our first Life Drawing Series. Join distinguished life-drawing tutor George Levantis in the Elephant Room as he assists you in mastering tone, lines, proportion and form, all integral parts of life drawing. With four classes in the series each covering a different skill, you can choose to master all four techniques or simply book in for individual classes.


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INTRODUCTION TO MEDITATION

The Jungle Bar, Two Part Series - Monday 21st & Tuesday 22nd January

Vedic meditation is one of the most ancient techniques on the planet. Its simplicity and effectiveness make it the perfect antidote to the demands of 21st Century life. In this introduction to Vedic meditation, Will Williams, Europe's leading Vedic meditator, who was trained by one of the greatest masters on earth in order to be able to pass on a customised technique, guides Members deep into relaxation to find calm and clarity, giving his students a tool they can use for life.

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TWO PART COURSE 

  • MONDAY 21ST JANUARY  Induction Session (75 minutes per session, 3 x sessions available) | 6pm - 7.15pm | 7.15pm - 8.30pm| 8.30pm - 9.45pm 

TUESDAY 22ND JANUARY | 3pm - 6pm  Full group session (3 hours)

For full benefits, it is imperative to attend both the Induction Session and the Full Group Session.

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